Question:
How can you keep your energy high throughout the day?
Answer:
Drinking plenty of water will help, even if you are not thirsty. See water in diet. Also, get regular exercise, follow a well-balanced diet, and get sufficient restful sleep.
Update Date: 11/19/2003Updated by: Eric Lin, D.O., OMT/Family Medicine, Health Integration Center, Torrance, CA. Review provided by VeriMed Healthcare Network.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2002 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
