Summary
The physical
devastation that accompanies a flood is enormous. But as the flood
waters recede, there may be more threats to your personal health and
safety. By taking some basic precautions, you can help prevent many
injuries as well as the possibility of some diseases.
In the midst of all
this water, remember that heat or cold can play a major role in your
personal health. Drink plenty of fluids, avoid caffeine, and do not wait
to get thirsty. When possible, take a break, being careful not to get
any more exhausted than you already may be. Do not add weather-related
health problems like heat stress or hypothermia to your other problems.
The weeks after a
flood are going to be rough. In addition to your physical health, you
need to take some time to consider your mental health as well. Remember
that some sleeplessness, or anxiety, anger, hyperactivity, mild
depression, or lethargy are normal, and may go away with time. If you
feel any of these symptoms acutely, seek some counseling. Your state and
local health departments will help you find the local resources,
including hospitals or health care providers, that you may need.
In addition to the
information provided in this pamphlet, local and state health
departments or emergency management agencies may issue health advisories
particular to your location. For more information, contact your local or
state health departments. |
