Physical Activity Calorie Use Chart

The chart below shows the approximate calories spent per hour by a 100-, 150- and 200- pound person doing a particular activity.

Activity	100 lb	150 lb	200 lb
Bicycling, 6 mph Bicycling, 12 mph	160 270	240 410	312 534
Jogging, 7 mph	610	920	1,230
Jumping rope	500	750	1,000
Running 5.5 mph Running, 10 mph	440 850	660 1,280	962 1,664
Swimming, 25 yds/min Swimming, 50 yds/min	185 325	275 500	358 650
Tennis singles	265	400	535
Walking, 2 mph Walking, 3 mph Walking, 4.5 mph	160 210 295	240 320 440	312 416 572



		Even low-intensity activities done for as little as 30 minutes a day can bring health benefits. Take a few minutes for pleasure walking, gardening, yard work, moderate-to-heavy housework, dancing or home exercise.

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