Kids who enjoy sports and exercise tend to stay active throughout their lives. But research has also shown that, from the ages of 13 to 18, there's a steady downward trend in fitness levels.

Staying fit can help improve your child's self-esteem and decrease the risk of serious illnesses (such as heart disease and stroke) later in life. In addition, regular physical activity can help your teen learn to meet challenges.

So how can you encourage fitness in your teen? Part of helping your teen commit to fitness may include becoming a positive role model by regularly exercising on your own or with your child. Coaching your child's team or cheering from the stands on game days are other ways you can show your support.

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