Introduction
You
may think that exercise and arthritis do not go hand in
hand. If so, you would be mistaken. It was thought for
many years that if you had arthritis you should not
exercise because it would damage your joints. Now,
however, research has shown that exercise is an
essential tool in managing your arthritis.
Regular,
moderate exercise offers a whole host of benefits to
people with arthritis. Mainly, exercise reduces joint
pain and stiffness, builds strong muscle around the
joints, and increases flexibility and endurance. But it
also helps promote overall health and fitness by giving
you more energy, helping you sleep better, controlling
your weight, decreasing depression, and giving you more
self-esteem. Furthermore, exercise can help stave off
other health problems such as osteoporosis and heart
disease.
Starting an
exercise program can seem like a daunting proposition. The important thing to
remember is to start slow and make it fun. It is always good to start with
flexibilty exercises, which are basically stretching exercises that will improve
your range of motion and help you perform daily activities. Once you feel
comfortable you can move on to weight training and endurance exercises such as
bicycling. You may be reluctant to exercise because you are in such pain. If
this is the case you may want to start with a water exercise program. In the
water your body's buoyancy reduces stress on your hips, knees, and spine.
An exercise
program can include anything from walking around the block, taking a yoga class,
or playing a round of golf. In this section we've attempted to give you all the
information you will need on how to start exercising and the proper way to
incorporate exercise into the management of your arthritis.
Whatever
exercise program you decide on you should always consult with your doctor before
starting out. Two other types of health professionals that can help you develop
an exercise program that fits your specific needs are a physical or occupational
therapist. A physical therapist can show you the proper techniques and
precautions when performing certain types of exercise. An occupational therapist
can show you how to perform daily activities without putting additional stress
on your joints and can provide you with splints or assistive devices that can
make working out more comfortable.
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