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I QUIT!

 Contents

I Quit
The Day You Quit
The Crazies — How Bad Will It Be?
How do I handle It?
I Got it Beat!
Who Ya Gonna Call?
 

What To Do When You’re Sick Of Smoking, Chewing, Or Dipping.

Full Document in Adobe Acrobat Format (PDF PDF-1065K )



If You’re Sick Of

1. Coughing all the time.
2. Smelling like an ashtray.
3. Spending your money on cigarettes.
4. People hassling you about smoking.It's Quitting Time!
5. Hurting your health.
6. Cigarettes screwing up your life...


You're Reading to Quit!

Hint: Quitting chewing tobacco and snuff is a lot like stopping smoking. This booklet can help you if you want to quit using “spit” tobacco!

When you’re ready to quit, set a “quit date.” Tell everybody when you’re going to stop smoking.

 

One or more documents on this Web page is available in Portable Document Format (PDF). You will need Acrobat Reader (a free application) to view and print these documents.



Ordering Information

To order print the Publications Order Form and select the product(s) you would like to order from the catalog and mail it to

CDC's Office on Smoking and Health
Publications
Mail Stop K-50
4770 Buford Highway, NE
Atlanta, GA 30341-3717

Please note that some of the consumer orientated products can be ordered online and do not require mail order.



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This page last reviewed April 16, 2004

United States Department of Health and Human Services
Centers for Disease Control and Prevention
National Center for Chronic Disease Prevention and Health Promotion
Office on Smoking and Health