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Tobacco Free SoccerHow Parents can Encourage Girls to Play Sports 

(Adapted from the Canadian Association for the Advancement of Women and Sport and Physical Activity)

[ball bullet] Photograph your child being active
  • Enlarge the photo
  • Frame it
  • Be proud of it!
[ball bullet] Actively support your daughter's involvement in physical activity
  • Buy her good equipment - not her brother's hand-me-downs
  • Come and watch her games
  • Consider volunteering
  • Drive her to and from practices
  • Make sure your daughter has time in her life to be active - don't make your daughter sacrifice her involvement in sports so she can babysit or do housework.
[ball bullet] Take your daughter to the park and be active with her
  • Help her to learn the fundamental skills of running, throwing, catching and kicking.
[ball bullet] Be an active role model yourself
  • Mom's participation in sports increased participation rates of her child by 22%
  • Dad's participation in sports increased participation rates of his child by 11%
[ball bullet] Emphasize fun and fitness rather than competition and slimness
  • Encourage your daughter to try a variety of new activities, and help her acquire the skills and equipment she needs to participate.
  • Avoid comments about your daughter's body size and shape.
  • Love and support her just the way she is.
  • Don't undermine her confidence, and take the joy out of playing, by telling her she "throws like a girl." Help her to learn the skills she needs to enjoy sports.
[ball bullet] Introduce your daughter to active women

All too often women in sports are viewed as cheerleaders, water girls or chauffeurs. Your daughter needs to be exposed to women who are athletes, coaches, officials and leaders in sports.

  • Buy sports books about women athletes
  • Watch women's sports events on TV with your daughter
  • Take your daughter to women's sports competitions in your community
  • Read the sports pages with her and follow the performances of America's great athletes (such as Jackie Joyner-Kersey, Shannon Miller, Mia Hamm, Monica Seles, Gail Devers, Kristi Yamaguchi, Rebecca Lobo, and Janet Evans).
[ball bullet] Plan Active Vacations or Weekend Excursions
  • Try hiking, cross-country skiing, and rafting.

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This page last reviewed September 08, 2003

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