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National Center for Chronic Disease Prevention and Health Promotion
Home | About Us | Site Map | Topic Index | Contact Us
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National Center for Chronic Disease Prevention and Health Promotion Home | About Us | Site Map | Topic Index | Contact Us |
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If you want to make positive, lasting change in your life, it helps to spend some time thinking about motivation. What are your reasons for wanting to strength train? What are your personal goals? What obstacles do you anticipate and how might you overcome them? It's also a good idea to visualize your success and consider how you might celebrate your achievements.
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