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Menu title: 5 A Day



5 A Day Fruits and Vegetables

Do Yourself a FlavorSM
with Graham Kerr

CD Cover: Do Yourself a Flavor with Graham Kerr
View Transcripts

Download the following 60 second sound bits. They have been developed jointly by the National Cancer Institute (NCI), the nation's leading federal cancer research agency, and world renowned healthy gourmet Graham Kerr. With Mr. Kerr's enthusiasm, valuable nutrition information, and delicious everyday tips, listeners will find it easy to eat five or more daily servings of fruit and vegetables—or 5 A Day.



Harvest Succotash
MP3 Format (mp3–975K)

Roasted Chickpea Snack
MP3 Format (mp3–975K)

Kale and Apple Soup
MP3 Format (mp3–975K)

Jicama Chips and Salsa
MP3 Format (mp3–975K)

Pumpkin Cheesecake Pudding
MP3 Format (mp3–975K)

Spinach "Nest" for Soup
MP3 Format (mp3–975K)

Spiced Parsnips
MP3 Format (mp3–975K)

Okra with Tomatoes
MP3 Format (mp3–975K)

Collards with a Spicy Twist
MP3 Format (mp3–368K)

So What's New In Produce
MP3 Format (mp3–369K)

Truly Great Color: The Vivid Pea
MP3 Format (mp3–374K)

Mixing Apples and Oranges
MP3 Format (mp3–370K)

Great Northern Salmon and Bean Bake
MP3 Format (mp3–370K)

New School Craze: Spooning Up An Orange
MP3 Format (mp3–370K)

Pan-Roasted Parsnips
MP3 Format (mp3–374K)

What’s a Serving?
MP3 Format (mp3–385K)

Cranberries with Sweet Savory Oranges
MP3 Format (mp3–374K)

Turnips: The Incredible Background Taste and Aroma
MP3 Format (mp3–376K)

The Many Benefits of 5 A Day
MP3 Format (mp3–372K)

Artichoke Hearts or Bottoms…Broiled!
MP3 Format (mp3–363K)

Pears: For Luscious Cakes!
MP3 Format (mp3–373K)

Lentils to the Rescue!
MP3 Format (mp3–375K)

Diakon: A Crisp New Taste
MP3 Format (mp3–375K)

Cherries
MP3 Format (mp3–375K)

Drive Time: The Perfect Snack!
MP3 Format (mp3–374K)

Mesclun: The Elegant Salad
MP3 Format (mp3–372K)

Grapes: The Natural Capsula
MP3 Format (mp3–375K)

Summer Squash: Trim and Delicious!
MP3 Format (mp3–375K)

Portobello: At Last a Field Burger!
MP3 Format (mp3–372K)

Cantaloupe with a "Wild" Fresh Ginger
MP3 Format (mp3–375K)

Vegetables vs Cancer: The 35% Question
MP3 Format (mp3–370K)

Strawberries and Jalapenos: WOW!
MP3 Format (mp3–375K)

"Don Chayote": A Possible Dream
MP3 Format (mp3–375K)

Plum Sauce: A Great Match for Meat!
MP3 Format (mp3–372K)

Is This the Worlds Best Sandwich?
MP3 Format (mp3–375K)

Blackberries
MP3 Format (mp3–370K)

Summer Corn Chowder
MP3 Format (mp3–375K)

Swiss Chard as a Southwest Soup
MP3 Format (mp3–372K)

Black Beans in a Super Salsa
MP3 Format (mp3–370K)

 

 



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This page last updated June 03, 2002

United States Department of Health and Human Services
Centers for Disease Control and Prevention
National Center for Chronic Disease Prevention and Health Promotion
Division of Nutrition and Physical Activity