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National Center for Chronic Disease Prevention and Health Promotion Home | About Us | Site Map | Topic Index | Contact Us |
Energize Your Life!Who ever said physical activity is all work and no play? In fact, it can be just the opposite! There is no need to think of strenuous workouts that are painful and boring. Instead, imagine doing fun physical activities you enjoy and look forward to. Do physical activity for enjoyment and watch the health benefits follow!
The following topics provide information about the importance of physical activity and how to make it part of your life. The Importance of Physical Activity Recommendations for Physical
Activity Measuring Physical Activity Intensity Getting Started Making Physical Activity Part of Your Life Components of Physical Fitness Physical Activity Terms Growing Stronger: Strength
Training for Older Adults Physical Activity Links Health Professional
Resources Let Us Hear From You! Much of the content in the "Physical Activity" Web section was adapted from Promoting Physical Activity: A Guide for Community Action (USDHHS, 1999). |
Privacy Policy | Accessibility Home | About Us | Site Map | Contact Us CDC Home | Search | Health Topics A-Z This page last updated September 08, 2004 United
States Department of Health and Human Services |