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Limit Time in the Midday Sun
The sun's rays are strongest between 10 a.m. and 4 p.m. Whenever
possible, limit exposure to the sun during these hours. |
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Seek Shade
Shade is a good source of protection, but keep in mind that
shade structures (e.g., trees, umbrellas, canopies) do not
offer complete sun protection. Remember the shadow rule: Watch
Your Shadow. No Shadow, Seek Shade! |
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Wear a Hat
A hat with a wide brim offers good sun protection to your
eyes, ears, face, and the back of your neck - areas particularly
prone to overexposure to the sun. |
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Cover Up
Wearing tightly woven, loose-fitting, and full-length clothing
is a good way to protect your skin from the sun's UV rays. |
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Wear Sunglasses that Block 99-100% of
UV Radiation
Sunglasses that provide 99-100% UVA and UVB protection will
greatly reduce sun exposure that can lead to cataracts and
other eye damage. Check the label when buying sunglasses. |
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Always Use Sunscreen
Apply a broad spectrum sunscreen with a Sun Protection Factor
(SPF) of at least 15 or higher liberally on exposed skin.
Reapply every 2 hours, or after working, swimming, playing,
or exercising outdoors. Even waterproof sunscreen can come
off when you towel off, sweat, or spend extended periods of
time in the water. |
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Avoid Sunlamps and Tanning Parlors
The light source from sunbeds and sunlamps damages the skin
and unprotected eyes. It's a good idea to avoid artificial
sources of UV light. |
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Watch for the UV Index
The UV Index provides important information to help you plan
your outdoor activities in ways that prevent overexposure
to the sun. Developed by the National Weather Service (NWS)
and EPA, the UV Index is issued daily in selected cities across
the United States. |
