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A Good Night's SleepInternet URLhttp://www.niapublications.org/engagepages/sleep.asp This document also available in Spanish
Sponsoring AgencyNational Institute on Aging, National Institutes of Health DescriptionSleep patterns change as we age, but disturbed sleep and waking up tired every day is not part of normal aging. In fact, troubled sleep may be a sign of emotional or physical disorders and something you should talk about with a doctor or sleep specialist.
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