Tips for
a Healthy Life for Men
Click on the
links below to learn more about how you can start living healthier today!
PDF
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Related Links
Eat
Healthy
http://www.cdc.gov/nccdphp/dnpa/tips/
"An apple a
day keeps the doctor away." There’s more truth to this saying than we once
thought. What you eat and drink and what you don’t eat and drink can
definitely make a difference to your health. Eating five or more fruits and
vegetables a day and less saturated fat can improve your health and may
reduce the risk of cancer and other chronic diseases. Have a balanced diet,
and watch how much you eat.
Maintain
a Healthy Weight
http://www.cdc.gov/nccdphp/dnpa/tips/tipping_scales.htm
Obesity is at
an all time high in the United States, and the epidemic is getting worse.
Those who are overweight or obese have increased risks for diseases and
conditions such as diabetes, high blood pressure, heart disease, and
stroke. Eat better, get regular exercise, and see your health care provider
about any health concerns to make sure you are on the right track to
staying healthy.
Get
Moving
http://www.cdc.gov/nccdphp/dnpa/physical/
More than 60 percent of American men and women do not get enough physical
activity to provide health benefits. For adults, thirty minutes of moderate
physical activity on most days of the week is recommended. It doesn’t take
a lot of time or money, but it does take commitment. Start slowly, work up
to a satisfactory level, and don’t overdo it. You can develop one routine,
or you can do something different every day. Find fun ways to stay in shape
and feel good, such as dancing, gardening, cutting the grass, swimming,
walking, or jogging.
Be
Smoke-Free
http://www.cdc.gov/tobacco/how2quit.htm
Health concerns associated with smoking include cancer and lung disease.
Smoking triples the risk of dying from heart disease among those who are
middle-aged. Second-hand smoke - smoke that you inhale when others smoke -
also affects your health. If you smoke, quit today! Helplines, counseling,
medications, and other forms of support are available to help you quit.
Get
Routine Exams and Screenings
http://www.cdc.gov/men/tips/exams.htm
Sometimes they’re once a year. Other times they’re more or less often.
Based on your age, health history, lifestyle, and other important issues,
you and your health care provider can determine how often you need to be
examined and screened for certain diseases and conditions. These include
high blood pressure, high cholesterol, diabetes, sexually transmitted
diseases, and cancers of the skin, prostate, and colon. When problems are
found early, your chances for treatment and cure are better. Routine exams
and screenings can help save lives.
Get
Appropriate Vaccinations
http://www.cdc.gov/nip/recs/adult-schedule.htm
They’re not just for kids. Adults need them too. Some vaccinations are for
everyone. Others are recommended if you work in certain jobs, have certain
lifestyles, travel to certain places, or have certain conditions. Protect
yourself from illness and disease by keeping up with your vaccinations.
Manage
Stress
http://www.cdc.gov/niosh/topics/stress/
Perhaps now more than ever before, job stress poses a threat to the health
of workers and, in turn, to the health of organizations. Balancing
obligations to your employer and your family can be challenging. What’s
your stress level today? Protect your mental and physical health by
engaging in activities that help you manage your stress at work and at
home.
Know
Yourself and Your Risks
http://www.cdc.gov/men/tips/
know.htm
Your
parents and ancestors help determine some of who you are. Your habits, work
and home environments, and lifestyle also help to define your health and
your risks. You may be at an increased risk for certain diseases or
conditions because of what you do, where you work, and how you play. Being
healthy means doing some homework, knowing yourself, and knowing what’s
best for you... because you are one of a kind.
Be
Safe - Protect Yourself
http://www.cdc.gov/men/tips/
besafe.htm
What
comes to mind when you think about safety and protecting yourself? Is it
fastening seat belts, applying sunscreen, wearing helmets, or having smoke
detectors? It’s all of these and more. It’s everything from washing your
hands to watching your relationships. Did you know that men at work die
most frequently from motor vehicle incidents, machine-related injuries,
homicides, and falls? Take steps to protect yourself and others wherever
you are.
Be
Good to Yourself
http://www.cdc.gov/health/mens_health.htm
Health is not merely the absence of disease; it's a lifestyle. Whether it’s
getting enough sleep, relaxing after a stressful day, or enjoying a hobby,
it’s important to take time to be good to yourself. Take steps to balance
work, home, and play. Pay attention to your health, and make healthy living
a part of your life.
Related Links
Tips for a Healthy
Life for Women
http://www.cdc.gov/od/spotlight/nwhw/tips.htm
Tips for a Healthy Life for Men and Women
http://www.cdc.gov/men/tips/tipsgen.pdf
En Español
http://www.cdc.gov/men/tips/tipsgen-sp.pdf
Tips for
Raising Safe and Healthy Kids
http://www.cdc.gov/od/spotlight/nwhw/girls/g-tips.htm
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