Skip Navigation

United States Department of Health and Human Services: Leading America to Better Health, Safety and Well-Being
Decorative bullet image: Home
Decorative bullet image: Questions?
Decorative bullet image: Contact Us
Decorative bullet image: Site Map
WELCOME TO THE SMALL STEP WEBSITE en espaņol contact us
step 1: get the facts step 2: eat better step 3: get active step 4: learn more
Success Stories

SIGN UP for the Small Steps newsletter, get tips, recipes and more.
1. 2. 3.
Any information that you enter will be used only for delivering the smallstep.gov newsletter. You can unsubscribe at any time. See our privacy statement for full disclosure.






DID YOU KNOW...

It's hard to judge the calories in food. For instance, a can of regular soda can have more sugar than a slice of cake!

Housework, at a moderate level of exertion, can burn up to 300 calories an hour?

You need to burn 3,500 calories to lose a pound of body weight?

Our Activity Tracker can help you set and reach your goals!









News & Updates
Citing "Dangerous Increase" in Deaths, HHS Launches New Strategies Against Overweight Epidemic

News from Medline Plus


email a POSTCARD



View Campaign
See the latest public service advertisements right here.

In partnership with the Ad Council
In partnership
with the:

HHS Home | Questions? | Contact Us | Site Map | Accessibility | Privacy Policy | Freedom of Information Act | Disclaimers

The White House | FirstGov

more read more stories more