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Inside this edition ...  
  • Go Green for your Health
    To help add a little luck to your day, we’ve put together some great recipes that will have you eating GREEN.

  • OWH and NWHIC Around Town
    This month we’re all over the country! From Washington, DC to St. Louis and beyond. Be sure to visit us at one of these conferences this month. We’d love to meet you.

  • March Guest Editor
    Fit and Fabulous for 2004! Read this article from the National Institute of Diabetes and Digestive and Kidney Diseases for some advice on how to address common barriers to African American women and fitness.


March Featured Health Article:

Eliminating Colorectal Cancer Once and for All

National Colorectal Cancer Awareness Month – Year Five Eliminating Colorectal Cancer Once and For All

By Carolyn Aldigé, President and Founder, Cancer Research and Prevention Foundation

Read the rest of the March Featured Health Article...


Hot Topics of the Month:

Ovulation Calculator

The First Trimester

Healthy Pregnancy

The "Date Rape"
Drug - Rohypnol

NWHIC Glossary

Infertility

Due Date Calculator

Birth Control Methods

Insomnia

From the NWHIC Project Director

U.S. Department of Health and Human Services
Office on Women's Health (OWH)

There is more to March then leprechauns and four-leaf clovers. It’s the month where winter slowly changes into spring—the perfect time to start making changes to your personal health.

Celebrate National Nutrition Month by trying a new fruit or vegetable. Adding healthy items to meals you eat already is simple. It can be as easy as a few sliced peaches in your morning cereal. Other ways to improve your diet include replacing whole milk with skim, adding low-fat dairy into your diet, or cooking with olive oil instead of vegetable or canola oil--look for new ideas in our recipes section this month to help you out.

March 2004 also begins the fifth annual nationwide effort to promote colorectal cancer awareness. Since the screening process for this type of cancer is often an embarrassing or uncomfortable subject, many women may not want to discuss prevention procedures with their primary care physician or gynecologist. However, contrary to popular belief, colon cancer is not only a man’s disease. In fact, it is the second leading cause of cancer deaths among women—higher than breast cancer or ovarian cancer. Take this month to discuss your screening options with your primary care physician or read our featured article this month “Eliminating Colorectal Cancer Once and for All”, to find out more about colorectal cancer and how you can prevent it.

Check to make sure you are up-to-date on your health tests. Since March is also Save Your Vision month, don’t forget about your eyes! Check with your primary care physician to see if you need any eye tests.

Most importantly, as the seasons begin to change and tulips begin to show up on the front lawn, take the time to do something healthy for yourself and your family. What you invest in yourself today will only make you a richer person tomorrow.

Valerie Scardino, M.P.A.
NWHIC Project Director, Office on Women's Health, DHHS


NWHIC & OWH NewsNews from the Office on Women's Health (OWH)/ National Women's Health Information Center (NWHIC)

New Images Added to FAQs About Uterine Fibroids
Uterine fibroids are the most common, benign tumors in women of childbearing age, but no one knows exactly what causes them. They can be frustrating to live with because there are limited treatment options, and they are the cause of many hysterectomies (surgery to remove the uterus). New images on uterine fibroid embolization have been added to our uterine fibroid FAQs section.

You can find these updates on www.4woman.gov/faq/fibroids.htm

CHECK OUT 4GIRLS.GOV!
It’s bright, it’s colorful, and it’s filled with tons of new information. What is it? It’s www.4girls.gov! Look for our new changes to the site sometime in April. Developed by the Office on Women’s Health and the National Women’s Health Information Center, the web site was created for girls ages 10 to 16 and focuses on many health topics that respond to adolescent girls’ health concerns. 4Girls.gov motivates girls to choose healthy behaviors using positive and supportive messages.

NATIONAL WOMENS HEALTH WEEK 2004!
Plan now to join the 2004 National Women's Health Week celebration, May 9-15. Whether you are an individual, health care provider, business leader, community organization, or governor, there is something you can do to participate in National Women's Health Week.

Click here for more information or to sign up: http://www.4woman.gov/whw/2004/.

2004 WOMEN’S HEALTH DAYBOOK, “WELLNESS STARTS WITH YOU: WOMEN'S STEPS TO A HEALTHIER US!” IS NOW AVAILABLE ONLINE! Our annual Daybook offers comprehensive information on a variety of health topics along with other valuable resources. Download a copy online at www.4woman.gov or reserve your copy by calling us at: 800-994-9662.

BREASTFEEDING HELPLINE! NWHIC CAN ANSWER YOUR BASIC BREASTFEEDING QUESTIONS
Do you have questions about breastfeeding? NWHIC can help you with your basic concerns. Our trained Breastfeeding Counselors can answer breastfeeding questions in English and Spanish, order free breastfeeding publications for you, and direct you to organizations that can provide you with additional assistance. Call us today at: 800-994-9662 or TDD 888-220-5446.

FREE BREASTFEEDING INFORMATION PACKETS NOW AVAILABLE IN ENGLISH, SPANISH, AND CHINESE! This information is also available through our toll-free call center at 800-994-9662 and on our web site. They may also be reproduced as needed. Please share these links with your friends and family members who are breastfeeding or who would like to learn more about breastfeeding.

Spanish
Chinese
English


Other Women's NewsOther News on Women's Health

 

2004 MINORITY WOMEN'S HEALTH SUMMIT –SAVE THE DATE!

"Women of Color, Taking Action for a Healthier Life:
Progress, Partnerships and Possibilities"

August 12 - 15, 2004
8/12 - Afternoon Plenary Session/Registration
8/13 & 8/14 - Plenary Session and Workshops
8/15 - Morning Plenary Session
JW Marriott Hotel
1331 Pennsylvania Avenue, NW
Washington, DC

Please visit www.4woman.gov/mwhs for more information & to learn more about the CALL FOR ABSTRACTS. The deadline for abstract submission is APRIL 1, 2004 by 5:00 p.m. EST

The following will be available soon:
Registration Information & Materials
Scholarship Application
Exhibit Package

Objectives for the 2004 Minority Women's Health Summit

This conference will build on the outcomes of the 1997 National Conference "Bridging the Gap: Enhancing Partnerships to Improve Minority Women's Health." Key areas in women's health including cardiovascular disease, cancer, diabetes and HIV/AIDS will be highlighted. The goals of the conference include:

  • Exploring current prevention strategies that work in various communities, both urban and rural.

  • Promoting dialogue among policy makers, service providers, community women, academia and other stakeholders to address current health care issues for women of color.

  • Recommending action-oriented strategies to increase positive health outcomes for women of color across the lifespan, from rural and urban communities.

  • Fostering community partnerships to identify and implement best practices that target prevention, diagnosis and treatment of diseases that disproportionately affect women of color.

  • Promoting strategies to diversify leadership in health sciences, education, research and policy.

  • Ensuring health issues of women of color remain at the forefront of national, state and local health policy agendas.

For more information please contact: Elizabeth David at (202) 205-0571, Adrienne Smith at (202) 690-5884, or Frances Ashe-Goins at (202) 690-6373.

Antibiotic Resistance: Get Smart, Know When Antibiotics Work
When you feel a cold coming on, the first thing most people do is call a doctor and request a prescription for an antibiotic. After all, if a little pill can take away your cough or stuffy head, why not take it, right? The researchers at the Centers for Disease Control and Prevention have a different view on the overuse of antibiotics. The purpose of antibiotics is to help eliminate bacteria, not viruses. However, it is becoming more and more common for patients to request antibiotics for viruses—like the flu or the common cold—even though antibiotics do not treat viruses. Over time, continued use of antibiotics can lesson the effectiveness of the drug, creating antibiotic resistance. The bacteria that has caused your cold becomes harder and harder to cure.

Read more about what the CDC recommends about the proper use of antibiotics: http://www.cdc.gov/drugresistance/community/


NIH Asks Participants in Women's Health Initiative Estrogen-Alone Study to Stop Study Pills, Begin Follow-up Phase.
The National Institutes of Health (NIH) has instructed participants in the estrogen-alone study of the Women’s Health Initiative (WHI), a large multi-center trial, to stop taking their study pills and to begin the follow-up phase of the study. Letters have been sent to all 11,000 of the study participants (postmenopausal women who have had a hysterectomy), informing them of the recent developments in the study. The estrogen-alone study involved women ages 50 to 79 years. Study participants were randomly assigned to a daily dose of estrogen — 0.625 mg/day of conjugated equine estrogen (Premarin™) — or a placebo.

After careful consideration of the data, NIH has concluded that estrogen alone does not appear to affect (either increase or decrease) heart disease, a key question of the study. At the same time, estrogen alone appears to increase the risk of stroke and decrease the risk of hip fracture. It has not increased the risk of breast cancer during the time period of the study.

The NIH decision to stop the estrogen-alone trial was made on February 2, 2004. The report, to be published in a peer-reviewed journal, will include additional data collected through the end of February 2004.

The NIH advises women to continue to follow the FDA guidance regarding hormone therapy. Currently the FDA advises postmenopausal women who use or are considering using estrogen or estrogen with progestin to discuss the benefits and risks with their physicians.

Additional information:

Women's Health Initiative
Questions and Answers About the Estrogen-Alone Study
Sample Letter to Estrogen-Alone Participants
Advisory for physicians
WHI Estrogen-Plus-Progestin Study
Women's Health Initiative Memory Study (WHIMS)
FDA Statement on Postmenopausal Hormone Therapy
Postmenopausal Hormone Therapy (NHLBI)
Menopausal Hormone Therapy Information (NIH)


OWH & NWHIC Around Town

OWH and NWHIC Around Town

Have you ever wanted to meet the people behind OWH and NWHIC? Here is your chance to introduce yourself face to face. We’d love to meet you at one of the upcoming conferences we will be attending this month.

If you’re in town, please drop by our booth to ask us questions about NWHIC and OWH or just stop in and say hi.

OWH or NWHIC representatives will be at the following locations in March:

White House Conference on Faith-Based and Community Initiatives
Los Angeles, CA
March 3

The Federal government is working to make sure that faith-based and community organizations can compete on an equal footing for federal dollars, receive greater private support, and face fewer bureaucratic barriers.

For generations, faith-based and community groups have been doing work—often on shoestring budgets—that lifts people's lives in ways that are beyond government's ability. These people and organizations are at the heart of President Bush’s Initiative.

Conference goals:

  • Learn about Federal funding opportunities for your organization

  • Participate in grant-writing workshops and review an actual grant proposal

  • Gain insight into cutting-edge practices from other organizations

  • Network with representatives from the White House, United States Departments of Justice, Agriculture, Labor, Health & Human Services, Housing & Urban Development, and Education, the Agency for International Development, and other Federal agencies

For more information click here: http://www.dtiassociates.com/fbci/logisticsLA.cfm?location=LA

2nd World Congress on Women’s Mental Health
Washington, DC
March 17-20

The goal of the 2nd World Congress is to present and discuss comprehensive, updated, well-rounded knowledge on women’s mental health. However, first and foremost, they hope to suggest practical, achievable directions for the near future. The complementary goal (which is of utmost importance for achievement) will be increased awareness and education.

State-of-the-art developments in biopsychosocial aspects of women’s mental health, psychology, psychopharmacology and other treatments will be center stage, but the driving forces will be integration and practical day-to-day relevance and solutions.

Physicians, scientists, mental health professionals, women’s health practitioners, women’s advocates and women who are interested in their own well-being and mental health are invited to present, participate, and listen. You are sure to find topics of interest in one of many program tracks.

For more information click here:
http://www.womenmentalhealth.com/congress/sponsor.htm

National Hispanic Medical Association Eighth Annual Conference
March 19-21
Washington, DC

This year’s conference will again showcase model programs from clinics, hospitals, medical schools, nursing schools, dental schools, managed care, State and Federal government offices, pharmaceutical companies, insurance companies and others. These programs will be selected from across the United States -- those which are dedicated to quality health care with evidence-based outcomes and evaluation tools targeted to Mexican Americans, Puerto Ricans, Dominicans, Cubans, and Central and South Americans. In addition, we will focus on innovations in Prevention, Treatment, Training and Research. Send in your nominations TODAY!

For more information, click here:
http://www.nhmamd.org/

2004 Annual Meeting of the Society for Adolescent Medicine
March 24-27
St. Louis, MO

The theme for the 2004 annual meeting is “The Young Adolescent.” In the past, 9-13 year olds were considered children or pre-adolescent. However, earlier physical maturation and extensive societal influence to look and act older have led many young teens to engage in at-risk behaviors. Healthcare providers, educators, and researchers are still learning how to meet the unique needs of this group.

For more information click here:
http://adolescenthealth.org/html/meeting_program.html

Intercultural Cancer Council
March 24-27
Washington, DC

Initiated in 1987, the Biennial Symposium series provides the stage on which we shine a spotlight on the issue of disproportionate cancer incidence, morbidity and mortality in minority and medically underserved populations in the United States and its associated territories. The Symposium brings together those who represent all aspects and perspectives of the disease in collaboration with the leadership and front-line personnel from the affected communities. Our purpose is to engage in a dialogue that explores issues, finds solutions, and makes recommendations for the various complex problems related to cancer.

At the Symposium, decision makers hear, first-hand, from those directly affected by the problem and the policies that surround cancer. Participants from the communities sit at the discussion table to share the most current research, prevention, and treatment strategies. This unique opportunity creates a dynamic synergy in a setting that respects and celebrates our ethnic and cultural diversity, while recognizing our common humanity and the goal of survivorship. That is what keeps us focused on our mutual enemy - cancer.

For more information click here:
http://iccnetwork.org/symposium/

National Association of School Psychologists
March 30-April 3
Dallas, TX

Join the NASP in Dallas, TX for the 2004 Annual Convention. Be part of the largest annual gathering of school psychologists and related professionals in the world. Attendees are focused on learning about the latest and most effective products, services, training and best practices to improve their skills. The 2004 convention will include more than 600 presentations and special events related to education and mental health issues.

For more information, click here:
http://www.nasponline.org/conventions/index.html


Cooking HealthyRecipes: Feel the Luck of the Irish this Month


Cook up something GREEN this month—there are so many fruit and vegetable combinations to choose from, but we hope these selections will help bring you some luck in March. Check out this page from the 5 A Day Campaign to see the reasons why incorporating GREEN into your diet is beneficial

FOR DINNER:

FOR DESSERT:


January Calender Events

National Observances

 

MONTH LONG OBSERVANCES:
American Red Cross Month
National Colorectal Cancer Awareness Month
Save Your Vision Month
National Multiple Sclerosis Education Awareness Month
National Kidney Month
National Nutrition Month
Workplace Eye Health and Safety Month

WEEK LONG OBSERVANCES:
National Patient Safety Awareness Week—Mar. 7-13
National Problem Gambling Awareness Week – Mar. 8-14
National School Breakfast Week – Mar. 8-12
Brain Awareness Week – Mar. 15-21
National Inhalants and Poisons Awareness Week – Mar. 21-27
National Poison Prevention Week— Mar. 21-27
National Sleep Awareness Week – Mar. 28 – Apr. 4

DAY LONG OBSERVANCES:
World Tuberculosis Day –Mar. 24
Kick Butts Day—Mar. 31

Federal health observances list


Featured Organizations

 

Featured Organizations

 

AMERICAN RED CROSS
431 18th Street, NW
Washington, DC 20006
(202) 303-4498
info@redcross.org
www.redcross.org

AMERICAN OPTOMETRIC ASSOCIATION
243 North Lindbergh Boulevard
St. Louis, MO 63141
(314) 991-4100
(314) 991-4101 Fax
slthomas@aoa.org
www.aoa.org
Contact: Susan Thomas

CANCER RESEARCH AND PREVENTION FOUNDATION
1600 Duke Street, Suite 500
Alexandria, VA 22314
(800) 227-2732
(703) 836-4413
Enica.Lewis@preventcancer.org
www.preventcancer.org/colorectal
Contact: Enica Lewis

MULTIPLE SCLEROSIS FOUNDATION
6350 North Andrews Avenue
Fort Lauderdale, FL 33309
(800) 225-6495
maggies@msfocus.org
www.msfocus.org/programs_events/prog_edumth.html
Contact: Maggie Sherman

NATIONAL KIDNEY FOUNDATION
30 East 33rd Street, Suite 1100
New York, NY 10016
(800) 622-9010
(212) 689-9261 Fax
info@kidney.org
www.kidney.org
Contact: Ellie Schlam

AMERICAN DIETETIC ASSOCIATION
120 South Riverside Plaza, Suite 2000
Chicago, IL 60606-6995
(800) 877-1600 x4853
knowledge@eatright.org
www.eatright.org/Public/NutritionInformation/92_11422.cfm

PREVENT BLINDNESS AMERICA
500 East Remington Road
Schaumburg, IL 60173-5611
(800) 331-2020
info@preventblindness.org
www.preventblindness.org

NATIONAL PATIENT SAFETY FOUNDATION
515 North State Street
Chicago, IL 60610
(312) 464-4848
(312) 464-4154 Fax
info@npsf.org
www.npsf.org

NATIONAL COUNCIL ON PROBLEM GAMBLING
208 G Street, NE
Washington, DC 20002
(800) 330-8739
(202) 547-9204
(202) 547-9206 Fax
pgaw2004@ncpgambling.org
www.ncpgambling.org
Contact: Keith Whyte

AMERICAN SCHOOL FOOD SERVICE ASSOCIATION
700 South Washington Street, Suite 300
Alexandria, VA 22314-4287
(703) 739-3900
(703) 739-3915 Fax
servicecenter@asfsa.org
www.asfsa.org
Contact: Linda Ross

AMERICAN ASSOCIATION OF CARDIOVASCULAR AND PULMONARY REHABILITATION
401 North Michigan Avenue, Suite 2200
Chicago, IL 60611
(312) 321-5146
aacvpr@sba.com
www.aacvpr.org
Contact: Dana Fennewalb

DANA ALLIANCE FOR BRAIN INITIATIVES
745 Fifth Avenue, Suite 900
New York, NY 10151
(212) 401-1680
bawinfo@dana.org
www.dana.org/brainweek
Contact: Kathleen Roina

NATIONAL INHALANT PREVENTION COALITION
2904 Kerby Lane
Austin, TX 78703
(800) 269-4237
(512) 477-3932 Fax
nipc@io.com
www.inhalants.org
Contact: Harvey Weiss

POISON PREVENTION WEEK COUNCIL
P.O. Box 1543
Washington, DC 20013
(301) 504-7058
(301) 504-0862 Fax
kdulic@cpsc.org
www.poisonprevention.org
Contact: Kim Dulic

WHO REGIONAL OFFICE FOR THE AMERICAS
Pan American Health Organization
525-23rd Street, NW
Washington, DC 20037
(202) 974-3000
(202) 974-3663 Fax
postmaster@paho.org
www.who.int/gtb/index.htm

NATIONAL SLEEP FOUNDATION
1522 K Street, NW, Suite 500
Washington, DC 20005
(202) 347-3471 x205
(202) 347-3472 Fax
nsf@sleepfoundation.org
www.sleepfoundation.org

CAMPAIGN FOR TOBACCO-FREE KIDS
1400 I Street NW, Suite 1200
Washington, DC 20005
(888) 839-3869
(202) 296-5469
kbdinfo@tobaccofreekids.org
www.kickbuttsday.org


Who is using NWHIC services?

Who is Using NWHIC's Services?

Indiana, Maine, North Dakota, and Wyoming are the states with the LOWEST calls last month to our Information and Referral Line (1-800-994-WOMAN). If you reside in one of these states, we encourage you to make your first call in March and request some of the listed publications in this month’s newsletter.

New York & Maryland brought in the most calls last month. Our most frequent health topic requests for February were for information on: heart disease, breast cancer, breastfeeding, and diabetes.


What are people saying about NWHIC?

What People Are Saying...

About the 2004 Women’s Health Daybook!

“4 women – to women- about women. The impact of this daybook has changed my life. I read it from cover to cover. I put it to practice. I’m a cancer survivor this book has opened my eyes, has helped me in so many ways. It has enlightened me. It has enabled me to speak with my doctor on better terms. It gives me knowledge. Thank you so much for sending this book to me. I am forever grateful. Keep up the good work.”

-Beth. Lancaster, PA

“Thanks to your Women’s Health Daybook, I found breast cancer in its early stages. Thank you. Looking forward to having your 2004 Daybook. Thanks again.”

-Sheila. Joplin, MO

“This booklet has been such a wonderful source of information. I’ve been able to share it and use it to peek interest in people to inform them about THEIR health. It’s very well put together and easy to read. I have a place of business and would very much like to know how to obtain books for 2004 and share them with others. Thanks.”

-Cheryl. Detroit, MI

“This book is fabulous. It makes scheduling very easy for me. It gives me reminders about things to ask my doctors about types of check ups I need. I am a breast cancer survivor so I have many check ups and various doctors. I love the layout and the information is very helpful. Thank you! I look forward to the 2004 Daybook.”

-Susan. Arlington, VA

“Thank you! Thank you! This is my second edition of your Women’s Health Daybook. I have gained more knowledge about women’s health issues from these two books and I am sixty years old. The books to me are like my American Express card, “Don’t leave home without it.” Keep up the good work. The format and content are great. I am looking forward to the next issue.”

-Jennie. Beaufort, SC



User Support

User Support

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This month's special publications for your health: 

NEW Chinese Prevention Guide now available! Order online or Call 1-800-994-9662 and request your copy

A Breath of Fresh Air! Independence from Smoking

Fact Sheet: Tuberculosis (Copyright © ALA)

Lock Up Poisons - Prevent Tragedy

Kidney Stones in Adults

Multiple Sclerosis: Hope Through Research

A Focus on Nutrition for the Elderly: It's Time to Take a Closer Look

Basik Lasik: Tips on Lasik Eye Surgery


Guest editor feature for March 2004: 

“I’m too tired.” “I don’t have time.” “I can’t find a babysitter.” Sound familiar?

A recent survey by the American Council on Exercise (ACE) found that 92 percent of Black women do not work out regularly. The attached article distributed by the National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes of Health addresses some of the common barriers to African American women and fitness. Most importantly, the article provides answers and information to assist African American women in becoming fit and fabulous in 2004!

Read the rest of this month's article, A Woman's Heart