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Inside this edition ...  
  • Savor the Spring Season
    Put your culinary skills to the test by adding new fruits and vegetables to your meals. With a whole new selection of recipes from the 5 A Day Campaign, we don’t think that will be a problem. April is a great time to use produce from your own garden!

  • OWH and NWHIC Around Town
    We’ll be in Baltimore, MD at the 2nd Annual Steps to a Healthier US Summit. If you’re in town, we’d love to introduce ourselves!

  • April Guest Editor
    Our April Guest Editor is Janis Graham, a free-lance writer for publications such as Good Housekeeping & Redbook magazine. Her article, “This Doctor Can Help You Live Longer” discusses the importance of a healthy heart.


April Featured Health Article:

Are Women More Vulnerable to Alcohol's Effects?


Hot Topics of the Month:

Ovulation Calculator

Healthy Pregnancy

The "Date Rape"
Drug - Rohypnol

Ovarian Cysts

Due Date Calculator

Insomnia

PAP Test

The First Trimester

Birth Control Methods


Spanish Guest Editor Feature For April 2004:

This article discusses the life of Carolina Hinestrosa and her struggle with Breast Cancer. She is the executive vice president of the National Breast Cancer Coalition (NBCC). This story gives examples how breast cancer affects women and their families and the importance of early detection.

El Tiempo Latino is a circulated weekly newspaper in Washington, D.C, Maryland and Virginia. The newspaper reaches out to the Hispanic community providing information on Health, Business, Sports, Education and many other topics. This newspaper can also be found by visiting eltiempolatino.com.

Article may also be viewed online


Health Professionals Page Guest Editor Feature for April 2004

Titled: “Substance Abuse & Women”
This article is from Dr. Liebmann of Casa Columbia.

Joan Liebmann-Smith, Ph.D.
Research Associate
National Center on Addiction and Substance Abuse (CASA)
at Columbia University
633 Third Avenue
New York, NY 10017
(212)841-5239

Read the Article here

email:
JLiebmann-Smith
@casacolumbia
.com



From the NWHIC Project Director

U.S. Department of Health and Human Services
Office on Women's Health (OWH)

Springtime is in full bloom, and I’ll be keeping my fingers crossed to see more May flowers than April showers. Even though we will all be “springing forward” and losing an hour in our day on April 4th, I plan on getting some additional use out of the brighter day by gardening, taking walks with my family after dinner, and enjoying the sites and sounds of the season.

As things begin to bloom and new life literally springs from the ground, you may want to take a moment to think about how important a single life really is and consider becoming an organ donor. April is National Donate Life Month, sponsored by the Department of Health and Human Services, Division of Transplantation. There is always a critical need for organ, tissue, and blood donors in our country, and you may want to take some time to discuss your options with your family and loved ones.

With longer evenings this month, it’s time to get your children, nephews, nieces, or young neighbors together for a game of softball, kickball or tag in honor of National Youth Sports Safety Month and YMCA Healthy Kids Day on April 3. Show them the importance of adding sports to their lives while teaching them how to participate safely and responsibly.

You can also teach your kids about the dangers of drinking. This month we recognize National Alcohol Awareness Month. This year’s theme is Save a Life: End Underage Drinking. This campaign promotes Alcohol-Free Weekend the first weekend of April to encourage Americans to find alternatives to alcohol. I challenge you to put down your wine glass and be a role model for young adults and teens who are often tempted to emulate adults when it comes to drinking wine, beer, and liquor.

As you prepare for Easter by hiding eggs around the yard or celebrate Passover with a lavish family meal, be open to ways you can improve your health and your family’s health this month.

Valerie Scardino, M.P.A.
NWHIC Project Director, Office on Women's Health, DHHS


NWHIC & OWH NewsNews from the Office on Women's Health (OWH)/ National Women's Health Information Center (NWHIC)

Check Out our NEW Mental Health Section!
As a resource of current mental health relevant information, our new Mental Health Page covers a range of topics from post-partum depression to eating disorders. There is a listing of Frequently Asked Questions (FAQs), updated mental health news, annual mental health events, and a resource page for mental health hotlines and web sites.

Please visit our new page at www.4woman.gov/mh/

NATIONAL WOMEN'S HEALTH WEEK 2004!
Plan now to join the 2004 National Women's Health Week celebration, May 9-15. Whether you are an individual, health care provider, business leader, community organization, or governor, there is something you can do to participate in National Women's Health Week.

Let us know how you will be participating in National Women’s Health Week this year! Your comments may be printed in next month’s newsletter in celebration of National Women’s Health Week!

Send your comments through this page: http://www.4woman.gov/search/contact.cfm or email us at: 4.woman@psgs.com

Click here for more information about National Women’s Health Week: http://www.4woman.gov/whw/2004/.

Updated FAQs on Anemia, Date Rape Drugs and Anorexia Nervosa
We have updated a few of our Frequently Asked Questions (FAQs) online about these topics in an effort to provide you with the most up to date information available. All of our FAQs are easily printable directly from our website. If printing is a problem for you, you may also request this information by calling our toll-free number at 800-994-9662.

Anemia

Anorexia Nervosa

Date Rape Drugs

Get a FREE Adolescent Planner at 4GIRLS.GOV !
Visit www.4girls.gov and order a FREE 2004 adolescent calendar and planner for teens. The link to order is located right on the home page at www.4girls.gov. Developed by the Office on Women's Health and the National Women's Health Information Center, the web site was created for girls ages 10 to 16 and focuses on many health topics that respond to adolescent girls' health concerns. 4girls.gov motivates girls to choose healthy behaviors using positive and supportive messages.

BREASTFEEDING HELPLINE! NWHIC CAN ANSWER YOUR BASIC BREASTFEEDING QUESTIONS
Do you have questions about breastfeeding? NWHIC can help you with your basic concerns. Our trained Breastfeeding Counselors can answer breastfeeding questions in English and Spanish, order free breastfeeding publications for you, and direct you to organizations that can provide you with additional assistance. Call us today at: 800-994-9662 or TDD 888-220-5446.

FREE BREASTFEEDING INFORMATION PACKETS NOW AVAILABLE IN ENGLISH, SPANISH, AND CHINESE! This information is also available through our toll-free call center at 800-994-9662 and on our web site. They may also be reproduced as needed. Please share these links with your friends and family members who are breastfeeding or who would like to learn more about breastfeeding.

Spanish
Chinese
English


Other Women's NewsOther News on Women's Health

 

2004 MINORITY WOMEN'S HEALTH SUMMIT –SAVE THE DATE!

"Women of Color, Taking Action for a Healthier Life:
Progress, Partnerships and Possibilities"

August 12 - 15, 2004
8/12 - Afternoon Plenary Session/Registration
8/13 & 8/14 - Plenary Session and Workshops
8/15 - Morning Plenary Session
JW Marriott Hotel
1331 Pennsylvania Avenue, NW
Washington, DC

Please visit www.4woman.gov/mwhs for more information & to learn more about the CALL FOR ABSTRACTS. The deadline for abstract submission is APRIL 16, 2004 by 5:00 p.m. EST

The following will be available soon:
Registration Information & Materials
Scholarship Application
Exhibit Package

Objectives for the 2004 Minority Women's Health Summit

This conference will build on the outcomes of the 1997 National Conference "Bridging the Gap: Enhancing Partnerships to Improve Minority Women's Health." Key areas in women's health including cardiovascular disease, cancer, diabetes and HIV/AIDS will be highlighted. The goals of the conference include:

  • Exploring current prevention strategies that work in various communities, both urban and rural.

  • Promoting dialogue among policy makers, service providers, community women, academia and other stakeholders to address current health care issues for women of color.

  • Recommending action-oriented strategies to increase positive health outcomes for women of color across the lifespan, from rural and urban communities.

  • Fostering community partnerships to identify and implement best practices that target prevention, diagnosis and treatment of diseases that disproportionately affect women of color.

  • Promoting strategies to diversify leadership in health sciences, education, research and policy.

  • Ensuring health issues of women of color remain at the forefront of national, state and local health policy agendas.

For more information please contact: Elizabeth David at (202) 205-0571, Adrienne Smith at (202) 690-5884, or Frances Ashe-Goins at (202) 690-6373.

HHS Launches New Web Site in Effort to Fight Overweight Epidemic

As part of the Healthy Lifestyles & Disease Prevention initiative, HHS Secretary Tommy G. Thompson unveiled a new interactive Web site -- www.smallstep.gov, which encourages Americans to make small activity and dietary changes, such as using stairs instead of an elevator, or taking a walk instead of watching television.

This public awareness and education campaign encourages American families to take small, manageable steps within their current lifestyle -- versus drastic changes -- to ensure effective, long-term weight control. With poor diet and physical inactivity poised to become the leading preventable cause of death in America, Secretary Tommy Thompson renewed efforts against obesity, announcing a new national education campaign and research strategy at the National Institutes of Health (NIH).

For more information, please visit the Department of Health and Human Services News Page: http://www.hhs.gov/news/press/2004pres/20040309.html


OWH & NWHIC Around Town

OWH and NWHIC Around Town

We will be in Baltimore, MD this April. If you’re in town, please drop by our booth to ask us questions about NWHIC and OWH or just stop in and say hi.

  • 2nd National Steps to a HealthierUS Summit
    April 29–30, 2004
    Baltimore Marriott Waterfront Hotel

You are invited to attend the 2nd national Steps to a HealthierUS summit, which will advance Secretary of Health and Human Services Tommy G. Thompson’s Steps to a HealthierUS initiative launched in 2003. This April national summit will focus on chronic disease prevention and health promotion and will feature presentations on asthma, obesity, diabetes, heart disease and stroke, and cancer, as well as lifestyle choices, including nutrition, physical activity, and tobacco use. The Steps initiative is committed to bringing policymakers, health professionals, business communities, and the public together to establish model programs and policies that foster healthy behavior changes, encourage healthier lifestyle choices, and reduce disparities in health care.

This summit is focused on building a healthier nation with goals to:

  • Establish the preeminent platform for an annual "State of the Nation's Health" assessment on the latest research, economics, trends, and technology related to the President's HealthierUS initiative and chronic disease prevention and health promotion.

  • Bring together the foremost authorities on prevention, science, state and local policy, and effective intervention programs.

  • Expand community outreach efforts and effective strategies for building private-public collaborations to support chronic disease prevention and behavioral change.

  • Gain access to the best "how to" learning resources, best practices, and implementation methods to help make a difference in your community.

  • Provide continuing education credits for health professionals and students.

For more information please click here:
http://www.healthierus.gov/steps/summit.html


Cooking HealthyRecipes: Savor the Season


This month is a good time to cook up healthy and nutritious dinners. Try something from every color of the rainbow in an effort to eat a broader spectrum of fruits and vegetables.

Visit the 5-A-day Campaign to find out other ways to incorporated fruits and vegetables into your diet.
http://www.cdc.gov/nccdphp/dnpa/5ADay/index.htm

FOR DINNER:

VEGETARIAN:


FOR DESSERT:


Calender Events

National Observances

 

MONTH LONG OBSERVANCES:
Alcohol Awareness Month
Cancer Control Month
IBS (Irritable Bowel Syndrome) Awareness Month
National Occupational Therapy Month
National STD Awareness Month
National Youth Sports Safety Month
National Donate Life Month
National Facial Protection
Candlelight Vigil for Eating Disorders Awareness
Sexual Assault Awareness Month
Sports Eye Safety Month

WEEK LONG OBSERVANCES:
National Public Health Week (April 5-11)
National Minority Cancer Awareness Week (April 18-24)
National Volunteer Week (April 18-24)
National Infant Immunization Week (April 25-May 1)

DAY LONG OBSERVANCES:
Alcohol Free Weekend (April 2-4)
YMCA Healthy Kids Day (April 3)
World Health Day (April 7)
National Alcohol Screening Day (April 8)
2004 WalkAmerica (April 24-25)

Federal health observances list


Featured Organizations

 

Featured Organizations

 

Division of Transplantation, OSP, HRSA
U.S. Department of Health and Human Services
Parklawn Building, Room 16C-17
5600 Fishers Lane
Rockville, MD 20857
(301) 443-7577
ask@hrsa.gov
www.organdonor.gov

National Council on Alcoholism and Drug Dependence, Inc.
20 Exchange Place, Suite 2902
New York, NY 10005
(212) 269-7797
(800) NCA-CALL (24-hour Helpline)
(212) 269-7510 Fax
national@ncadd.org
www.ncadd.org

National Youth Sports Safety Foundation
One Beacon Street, Suite 3333
Boston, MA 02108
(617) 367-6677
(617) 722-9999 Fax
nyssf@aol.com
www.nyssf.org
Contact: Rita Glassman

National Sexual Violence Resource Center
123 North Enola Drive
Enola, PA 17025
(877) 739-3895
(717) 909-0714 Fax
resources@nsvrc.org
www.nsvrc.org

YMCA of the USA
101 North Wacker Drive
Chicago, IL 60606
(312) 977-0031
(888) 333-YMCA
yakina.boone@ymca.net
www.ymca.net
Contact: Yakina Boone


Who is using NWHIC services?

Who is Using NWHIC's Services?


Arizona, Massachusetts, Main, Minnesota, Nebraska, New Mexico, Tennessee and Wyoming are the states with the LOWEST calls last month to our Information and Referral Line (1-800-994-WOMAN). If you reside in one of these states, we encourage you to make your first call in April and request some of the listed publications in this month’s newsletter.

Maryland & Georgia brought in the most calls this month. Our most frequent health topic requests for March were for information on these topics: pregnancy, breast cancer, HPV, menstruation, and disability.


User Support

User Support

LEAVING THE LIST:
If you wish to stop receiving this newsletter, or if you need to change the e-mail address where we send it, please see the user support section on our web site.

JOINING THE LIST:
Pass this email on to a family member or friend! Instructions for joining the “HEALTHY WOMEN TODAY” newsletter are available at http://www.4woman.gov/newsletter/.


This month's special publications for your health: 

NEW Chinese Prevention Guide now available! Order online or Call 1-800-994-9662 and request your copy

Violence Against Women

An Introduction to Sexually Transmitted Diseases

Irritable Bowl Syndrome

Frequently Asked Questions About Organ and Tissue Transplantation

After the Shots: What to do after your child has discomfort

Breast Cancer Resource Guide for Minority Women

Community Service: A Family’s Guide to Getting Involved


Guest editor feature for April 2004: 

“This Doctor Can Help You Live Longer” -Janis Graham, a freelance journalist and author who has written for Good Housekeeping and Redbook magazine.

As a woman's health writer, I've always walked the talk: I don't smoke, I eat a healthy diet, I keep slim and I run marathons. So, when interviewing top cardiologist Lori Mosca, M.D. about women and heart disease for Good Housekeeping Magazine, I didn't really expect to hear much advice that I, personally, would need to "take to heart."

Still, Dr. Mosca repeatedly stressed the need for every woman to know her cholesterol counts. So I decided to find out what mine were, fully expecting that my numbers would give me bragging rights. But you guessed it: Not only was my total cholesterol high, my "bad" LDL was elevated, too.

Which goes to show how each and every one of us probably has something to learn when it comes to taking better care of our hearts. I, for one, discovered that I could no longer ignore the fact that I have a family history of heart disease (my dad recently had a quadruple by-pass).

Here, then, is the Good Housekeeping interview I conducted with Dr. Mosca. I urge you to take "to heart" whatever advice applies to you--it really could help you live longer!

Read the rest of this month's article, "This Doctor Can Help You Live Longer."