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Introduction
If you have Alzheimers disease, its important to understand
that your life is not over. Living with Alzheimers means dealing
with some life changes sooner than you had anticipated. You can live
a
meaningful and productive life by taking care of your physical and
emotional health, by engaging in activities you enjoy, and by spending
time with
family and friends. This page has suggestions for how you can take
care of yourself.
Caring for your physical health
Caring for your physical health can improve the quality of your life
for years to come.
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Get regular checkups.
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Take your medication.
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Eat healthy foods.
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Exercise every day.
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Rest when you are tired.
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Drink less alcohol.
Coping with your feelings
After receiving a diagnosis, you may experience a range of emotions,
including:
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denial about having dementia
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fear of losing people important to you
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loneliness because no one seems to understand what you are going
through
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frustration with not making yourself understood
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loss of the way you used to see yourself
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depression or anger about the way your life is changing
The feelings you may be experiencing are normal. But it is important
to find ways to deal with those feelings. The following suggestions may
help you take care of your emotional needs:
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Write in a journal about your experiences and feelings.
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Join a support group.
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Talk to your physician, who can determine if there is an appropriate
treatment.
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See a counselor.
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Talk to a clergy member or other person who can help with your spiritual
needs.
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Share your feelings with your friends and family.
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Do the activities you enjoy as long as you are able.
More information about support groups, check with your local
chapter. Back to top
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