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Ever wonder if some diets are really safe? Or how you can achieve at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.


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Sports Journals
Basketball: Jared's Journal
Golf: Paige's Journal
Horseback Riding: Keziah's Journal
Snowboarding: Jordan's and Teddy's Journal
Softball: Meredith's Journal

Dieting
Are Detox Diets Safe?
Body Mass Index (BMI)
Diet-Plan Diagnosis: Is Yours Healthy and Safe?
Dietary Supplements: Facts vs. Fads
How Can I Lose Weight Safely?
Obesity
Should I Go on a Diet?
The Deal With Diets
What's the Right Weight for My Height?

Nutrition Basics
A Guide to Eating for Sports
Beating the Freshman 15
Caffeine
Cooking Tips and Resources
Cystic Fibrosis: Diet and Nutrition
Dietary Supplements: Facts vs. Fads
Eating Well While Eating Out
Egg Allergy
Egg Allergy Diet
Figuring Out Fat and Calories
Food Safety
Healthy Dining Hall Eating
Hunger and Malnutrition
Is a Vegetarian Diet Right for Me?
Lactose Intolerance
Milk Allergy
Milk Allergy Diet
Nut and Peanut Allergy
Nut and Peanut Allergy Diet
Should I Gain Weight?
Smart Snacking
Smart Supermarket Shopping
Soy Foods and Health
The Food Guide Pyramid
The Power of Packing
Vitamins and Minerals
What Are Food Allergies?
What Do Food Labels Really Say?
What Is Cholesterol?

Exercise
Compulsive Exercise
Exercise
Is Exercise Safe for Teens?
Kickboxing
Knee Injuries
Pilates
Sports Physicals
Sports and Exercise Safety
Strength Training
T'ai Chi
Why Exercise Is Wise
Yoga

Sports
A Guide to Eating for Sports
Are Steroids Worth the Risk?
Cold-Weather Sports
Connecting With Your Coach
Dealing With Sports Injuries
Female Athlete Triad
Handling Sports Pressure and Competition
Hernias
Knee Injuries
Osgood-Schlatter Disease
Repetitive Stress Injuries
Sports Physicals
Sports Supplements
Sports and Exercise Safety
Sportsmanship
Testicular Injuries

Problems With Food & Exercise
Binge Eating Disorder
Compulsive Exercise
Eating Disorders: Anorexia and Bulimia
Female Athlete Triad
I Think My Friend May Have an Eating Disorder. What Should I Do?

Food & Fitness Q&As
Is It Safe to Lift Weights?
My Friend Has an Eating Disorder. How Can I Help?
What Can I Do About Overeating?
What Can I Do to Lose Weight?




Note: All information on TeensHealth is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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