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If you are unable to get your flu shot this year, it is more important than ever to be vigilant and take some simple steps to help prevent the spread of the flu. Below are suggestions from the American Lung Association:
- Wash your hands often. The most common way to catch the flu is to touch your own eyes, nose or mouth with germy hands. So keep your hands clean, and away from your face.
- Keep your distance when you are sick or if you are around someone else who is sick.
- Keep it to yourself. One gift you can give others is to help prevent other people from catching your flu. We highly recommend that you stay home from work, school and public places when you are sick. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
Remember, you can still spread germs up to 7 days after getting sick. Following these simple steps for up to a week after getting sick will help to reduce the chances of spreading the flu.
Download the Good Flu Health Habits Poster, also available in Spanish!
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