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Contents of this page: | |
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Alternative names Return to top
Nose - congested; Nasal congestion; Congested nose; Stuffy noseDefinition Return to top
Many people think that a nose gets congested (stuffy) from too much thick mucus. This is incorrect. A congested nose happens when the membranes lining the nose become swollen from inflamed blood vessels. Congestion can be caused by most of the same reasons as a runny nose -- including colds, allergies, sinus infections, and the flu. Overuse of some nasal sprays or drops can also lead to congestion.Considerations Return to top
A stuffy nose is usually caused by a virus and typically resolves spontaneously within a week.Common Causes Return to top
Home Care Return to top
To relieve a runny or stuffy nose, the following over-the-counter medicines may help:
These medicines can make breathing more comfortable, but do not treat the underlying condition. Many over-the-counter allergy and cold medicines contain multiple ingredients, so look carefully to see what is in the one you choose.
Medicines are not the only way to relieve a stuffy or runny nose. Often, gentler solutions are better. Try these steps to thin the mucus, which can help you breathe easier and get your nasal secretions back to normal:
For a baby too young to blow his or her nose, an infant nasal aspirator (bulb) can help remove the mucus. If the mucus is thick and sticky, loosen it by putting 2 or 3 saline nose drops into each nostril. Don't insert cotton swabs into a child's nostrils. Instead, catch the discharge outside the nostril on a tissue or swab, roll it around, and pull the discharge out of the nose.
Congestion is often worse when you are lying down. Keep upright, or at least keep the head elevated. This is especially helpful for young children.
Pharmacies and supermarkets sell adhesive strips that can be placed on the nose when you are congested. These help widen the nasal passages, making breathing easier.
Call your health care provider if Return to top
What to expect at your health care provider's office Return to top
Your doctor may perform a physical examination, focusing on the upper respiratory system, ears, nose, and throat.
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Page last updated: 28 October 2004 |