Resilience is the ability to adapt and bounce back from adversity. We build it in ourselves, our relationships, and in our communities. It gives us the strength to overcome problems. It also helps us deal with large-scale events, like public health emergencies. The mission of Resilient Wisconsin is to give everyone in our state the opportunity to live their best lives.
Pursuing health equity through upstream prevention
Many people must deal with a “broken bridge” in their life or community. That’s because health challenges can be like a strong current. They can quickly sweep us toward negative outcomes. When that happens, our ability to sink or swim can depend on our environment and experiences.
Influences of conditions and experiences
Take a closer look at some of the factors that can shape our well-being. They can affect our families and communities, too.
- Social determinants of health
- Risk and protective factors
- Trauma and toxic stress
- Adverse childhood experiences
- Trauma-informed practices
Explore Resilient Wisconsin
Learn about resilience, how to build it in your life and your community, and resources available to help people and communities be connected, stronger, and thriving.
Build strength and resilience
Learn strategies that you can use in the face of personal and community adversity.
Locate help and support
Need a little help? Learn where you can reach out and connect for support.
Get resources and materials
There are lots of resources that can help you build resilience.
Self-care tips for the holiday season
- Don't freeze people out. Spend time with people who love and support you.
- Chill out. Avoid overbooking yourself and don't feel guilty about making time for yourself.
- Moderate the merriment. At all those holiday parties, eat and drink in moderation. Don't drink alcohol if you are feeling down.
- Break out the ice skates. Take time to exercise, even if it's just taking a spin around the rink.
- Get cozy. Sleep is important—make sure you're getting enough of it.
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Sign up to receive the monthly "Resilient Wisconsin: Trauma-Informed News and Notes" bulletin that features articles, funding opportunities, research, and training opportunities related to adverse childhood experiences, trauma, toxic stress, and more.
Connect with us
Tell us what you need to build resilience in your life and your community. Your feedback lets us know how we're doing and where we can improve. Send us an email.
