Eat 5 to 9 a day for better health

Tips on Meals, Budgets, and School Lunches

Action Guide for Healthy Eating

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3Introduction
4Questions and Answers
6Action List for Fat
10Action List for
Fruits and Vegetables
14Action List for Whole Grains
17National Cancer Institute
Dietary Guidelines

Key Initiatives

Lead The Way: 5 A Day Month

Men eat 9 a day

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